Tag Archives: relax

Lucid Dreaming 101

The first step to using hypnosis in lucid dreaming or “dream control” begins with remembering your dreams. A key point to consider is that everybody dreams. You may not remember your dreams when you wake but in an 8 hour night of sleeping you usually have five or more dreams. Before retiring at night take several deep breaths. Close your eyes and relax each muscle group in turn. Begine with your feet. Tense them and hold for a few seconds then release the tension and relax. Move […]

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